We see a number of patients in our Harleysville, PA office with ankle sprains but Dr. Szilagyi has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Szilagyi Help?
A report printed in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the participants were assigned to participate in rehabilitation and the remaining 15 individuals received chiropractic in addition to rehab. Each person had five full weeks of treatment, with the rehabilitation group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving therapy six out of the seven days.
Research Shows Chiropractic Helps With Ankle Sprains
Researchers found that the individuals who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no undesirable effects were reported, showing that this treatment option is safe.
If you're near our location in Harleysville, PA and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!
Bibliography
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
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Dr. Szilagyi
Dr. Joseph Szilagyi is a chiropractor serving Harleysville and the surrounding area. Our chiropractor and the rest of the welcoming team at Szilagyi Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition.